what is the d.i.r.t. method?

The D.I.R.T. Method is the most efficient and effective way to optimize your fitness in 2024.  Following a single program that progresses your work intervals and repetitions on a scientifically proven progression schedule is how you get the best results possible. 

Having access to 1,000,000 free workouts on youtube/social can be a good thing if you choose the ones that take into consideration your injury history, age, gender, goals, etc. Train Dirty has you covered from head to toe, 7 days a week, 365 days a year. By the time you decide what free workout to do, my Train Dirty athletes have already finished their workout for the day.

A very special thanks to everyone in BETA who helped along the way

(leigha, nick, ry, katy, ep, kutch, alana, smokey, sean, karen, joe, gordy, ian, omar, fro, leir, rakan & dan)

"Nothing this good comes easy or quick,

we kept on the grind until every workout clicked,

a big thank you to my DIRT crew,

who never showed any quit"