The D.I.R.T. Method is the most efficient and effective way to optimize your fitness in 2024. Following a single program that progresses your work intervals and repetitions on a scientifically proven progression schedule is how you I get my athletes the best results possible.
Having access to 1,000,000 free workouts on youtube/social can be a good thing if you choose the ones that actually know what they are doing and that take into consideration your injury history, age, gender, goals, etc. Train Dirty has you covered from head to toe, 7 days a week, 365 days a year. By the time you decide what free workout to do, my Train Dirty athletes have already finished their workout for the day.
A very special thanks to everyone in BETA who helped along the way
(leigha, nick, ry, katy, ep, kutch, alana, smokey, sean, karen, joe, gordy, ian, omar, fro, leir, rakan & dan)
"Nothing this good comes easy or quick,
so we kept on the grind until every single workout clicked,
a big thank you to my DIRT crew,
who never showed any quit"
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