what is the d.i.r.t. method?
D.I.R.T. = Dynamic Interval & Repetition Training
The D.I.R.T. METHOD is the brain child of Coach Dirty. The pandemic turned the world upside down and Coach Dirty hit the ground running to make sure his clients had everything they needed to stay fit & healthy - without being able to train in person. Instead of spending his time doing zoom sessions he began filming ALL of his workouts with the intention of being 35 years old on video forever. 18 months later and lifetime in the making, the app is ready to launch you into a new stratosphere of fitness.
A very special thanks to everyone in BETA who helped along the way
(leigha, nick, ry, katy, ep, kutch, alana, smokey, sean, karen, joe, gordy, ian, omar, fro, leir, rakan & dan)
"We beat this with the beta stick,
until it nearly made us sick,
kept on the grind - yup,
we were never gonna quit"
TDLC = TRAIN DIRTY LIVE CLEAN
TDLC represents everything I stand for.
Discipline in fitness, food & lifestyle.
"18 months later & a lifetime in the making. I'll work you til' you sweat & you'll sweat until you're shaking. Results are in the proof, proof is in the pudding - I bet that sounds kind of sweet but sweets ain't what we're cooking"
Our Partner
